THE WEEKLY GRIND

I enJOY my java!!! I love the aroma as it wafts through the air. Many wonderful memories have been made in it's company ... books were read, the warmth of glowing fires were enjoyed and laughter or deep conversation were savored. So let's enjoy the journey over a cup!!

FULL BODIED: Recap of the morning worship service.

BOLD: Random acts of kindness.

SKINNY: My journey towards physical wholeness.

THE PRESS: Building my vocabulary.

BREVE: A "short" devotional.

BARISTA: Serving up new healthy recipes.

THANKS A LATTE: Preparing my heart for Sunday worship.

SKINNY: Surprise

   This week went well in my journey towards physical health . . . but I still had my doubts that it was good enough to accomplish my goal from last week, which was to lose 3 lbs. So . . . when I got on the scales this morning and looked down, much to my surprise, I had met my goal!!! Whoot, whoot!!
   This means I am staying on track!! My total weight loss is now at 8 lbs!! In 6 lbs I will break a barrier that I haven't seen in two years!! So far the little changes that I have made in my life do not make me feel that I am on a diet. It also means that when I hit a "wall", which most people do at some point, I will be able to kick it into another gear and break through that barrier. To me . . . that is EXCITING!!! It makes this whole journey seem doable!!
   This weeks goal is to average 7,500 steps a day and to loose 2 lbs!

Read More 1 Comment | Posted by J. Lynne Richey |

1 Comment

Michelle on February 2, 2010 at 8:34 PM

Super, great job!

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About The Author

I want to LIVE a life that is pleasing in God's sight! I want to find moments to LAUGH with my family and friends! I want to LOVE with CrAzy Love!

THE WEEKLY GRIND

SKINNY: Surprise

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